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Lets be basic! Join Erin as she makes pumpkin spice hand scrubs and face masks!

Check out our HOLIDAY CATALOG!!!!
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Making it RAIN free stuff!!

You are TOTES going to want to be in our facebook group this weekend! 
We have lots of promos/freebies planned!!

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The rantings of a crazy person.

Brace for this steam of conscious blog post.
Anyone else get in your own head, like constantly?
I live in my own brain.
I am my worst critic.
I am so very very hard on myself.
And hard on myself for all the things.
Side hustle.
I talk to myself in a way that I would NEVER talk to anyone else.
Do men do this? Is it just women?
I am unsure if my past is what causes me to be this way.
Or just my DNA. Or both. Or none.
I have been my own worst enemy lately, and it legit needs to stop.
A teacher mentor once told me that, 
"If you are worried about doing a good job, then you already are doing a good job."
I need this tattooed. On my face. Wait, then I can't read it. Scratch that. I will tattoo this on my hand.
I will create my own weird 30 something mom gang where instead of tear drop tattoos we will get motivational quotes.
Anyone else do all the above? Any advice? Anyone want in my gang?

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Facebook live! We made DIY foaming soap and sleepy spray!

importance of good nutrition while working out

  When starting any new gym routine or simply beginning a home workout program, one of the first things one should do is establish a good nutrition routine. Eating the right types of foods and taking proper supplements and at the right times are the building blocks of good workouts, speedier recovery times and mental clarity for excellent motivation.

 The first thing you should do is ask yourself this question: Is what you are eating good for you or bad? If the latter is your answer, then you need to establish better nutrition. Healthier foods give you fuel needed to burn calories in the gym or a run in the park. They also help keep you energized in between workouts to avoid snacking. You can workout till you are dead but abs are built in the kitchen.

 You can consider supplements but I will caution you here. Bad supplements such as fat burners or even some pre-workout drinks can do damage to your heart, liver and kidneys and even good supplements can be abused. Use all natural supplements such as essential oils, amino acids, and a good multivitamin. These will be more than enough to power your day and keep you strong at night if you know what I mean. If you wish to learn more about how you can best power your workout using all natural supplements and healthier living, visit our group page  Lifting with the Rowland's on Facebook.

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Today I took a run to clear this mamma's head, and I followed it with a  long walk to get slurpees with my men.

This weeks news like shuts me down. 
It reminds me of last summer, when a place I frequent was attacked and my community shaken up.
News like this makes me want to lock the doors, close the blinds, and keep my boys inside forever and ever.

They make me want to avoid movies and malls and, our most favorite thing, concerts.

But, as a teacher and a mamma we must rise to the occasion.

Again, and again, and again, we teach love of man instead of man vs man, and acceptance of society instead of man vs society.

We hold our breath, and their hands, and hope all metaphorical students learn to seek help for their woes and that we accept these woes with kindness and love.

My gosh, this is not the earth I hoped for my precious sons, but, my sons are being raised to heal this wounded world. They heal me on the daily.

They've got this. We've got this. Again.Image result for vegas strong